Holiday Season is here!

Family gatherings, warm fireplaces, roasted chestnuts and lots of food! During the holidays its easy to loose track of the calories your eating.
Try some of these tricks...

Healthy Mindful Eating during the Holidays!

1. If you have one big meal then go light on the next.
2. Even if you can't keep up with your workout routine, try to sneak in 15 min. brisk walks twice a day
3. Eat what you like but limit the quantity.

4. Survey the Buffet before you get the food, try to take only the foods you really like.
5. Try to fill a good portion of your plate with vegetables and salad.
6. Take the focus off food, and try planing some fun creative family activities!

Healthy & Happy Holidays
♥ Nida