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| Life Saver Protein Shake |
I don't know what I would do without this protein drink. It really keeps me going, and gives me energy. Actually it gives me consistent energy for the day, since protein converts to glucose slower than carbs so it keeps the blood sugar level stable. And since my blood sugar drops pretty quickly, and I get shaky/cranky/hungry I really depend on my protein shake to give me energy during my busy day! Of course protein is great for working out, but for me its an everyday thing. I also crave less carbs and sugar since my blood sugar is stable, and I end up gaining less weight because I don't snack as much =)
My Secret Recipe!! That I'm in LOVE with ♥
4 tbsp Organic Brown Rice Protein
( you can use any high quality CLEAN protein)
1/2 tsp honey
1 cup Almond milk ( you can use reg milk also)
1 TBSP Sunflower Butter
( you can use any CLEAN nut butter)
Blend for a couple minutes
Sip and Enjoy as your cravings fade away !!
